The Impact of Mindfulness on Mental Well-Being
We all have our fair share of stressors and challenges in today’s fast-paced world. Therefore, finding solace in our lives is increasingly essential for mental wellness. Understanding the Impact of Mindfulness on Mental Well-Being Recent attention has been given to mindfulness, an age-old practice to improve mental health. Many believe this ancient practice improves mental […]
How to Support a Loved One with Depression
Dealing with depression is a challenging journey that can affect every aspect of a person’s life. When someone you care about is facing this health condition, it becomes crucial to support them. This guide aims to provide insights into understanding depression, developing empathy, effective communication, and practical ways to help your loved one. Remember, supporting […]
Effective Therapies for Managing Anxiety and Panic Attacks
Effective Therapies for Managing Anxiety and Panic Attacks Anxiety is a common condition that affects many people. It can appear in various ways, such as excessive worry, fear, and panic attacks. Anxiety can be debilitating, hindering individuals from fulfilling and productive lives. Fortunately, anxiety therapy provides a range of practical techniques to help individuals overcome […]
The Crucial Role of Family in Mental Health Treatment for Adolescents: A Guide for Parents
As a parent, watching your child struggle with mental health issues can be one of the most challenging experiences you’ll ever face. Feeling helpless, overwhelmed, and uncertain about how best to support your child when struggling is natural. You are not alone. Research has shown that the role of family in mental health treatment is […]
How Does Social Media Affect Adolescent Mental Health?
According to a recent advisory from the U.S. Surgeon General, the influence of social media on adolescent mental health is a rising concern. This advisory critically explores the current evidence on social media’s positive and negative impacts on children and adolescents. At Promont Wellness, we support individuals on their journey of recovery through holistic treatment […]
What is Histrionic Personality Disorder?
Understanding Histrionic Personality Disorder: Unraveling the Mystery of Excessive Emotionality and Attention-Seeking Behavior What is Histrionic Personality Disorder? Histrionic Personality Disorder (HPD) is a mental health condition characterized by excessive emotionality and attention-seeking behavior. Individuals with HPD often have an overwhelming desire to be the center of attention and may engage in dramatic and exaggerated […]
What is the Difference Between Bipolar 1 and Bipolar 2?
Shedding Light on the Variations: Exploring the Key Differences between Bipolar 1 and Bipolar 2 Living with bipolar disorder can be challenging, but individuals can lead fulfilling lives with the proper support and understanding. Bipolar disorder is a mental health condition characterized by dramatic mood swings, ranging from manic to depressive episodes. At Promont Wellness, […]
What Are the Signs of PTSD?
Substance abuse problems can occur alongside various other serious mental health issues. Frequently, the issue in question is post-traumatic stress disorder (PTSD). This condition may precede drug or alcohol addiction. It may also follow in addiction’s wake. Whichever scenario applies to you, one thing is clear. To return to daily stability, you need PTSD treatment and addiction […]
What Is Psychotherapy?
Psychotherapy, or talk therapy, is the treatment of emotional distress, mental disorders, or substance use disorders via verbal communication and psychological techniques. It aims to identify and change negative thoughts, behaviors, or emotions. This makes psychotherapy a useful tool for the treatment of dependencies on drugs and alcohol by changing the patient’s relationship with the substance that […]
5 Signs of Depression
Depression is a major mental health concern in America that affects millions of adults and teens. The feeling of emptiness and despair that accompanies depression causes people to stop taking pleasure in life. Being unhappy or down is not the same as being depressed. While it’s normal sometimes to feel bad when life doesn’t go […]