Overcoming the Mental Health Stigma For Men
In today’s world, talking about mental health still carries a lot of stigma, especially when it comes to men. This stigma makes it challenging for men to seek help and get the support they need, which can have far-reaching effects on their well-being. Men often feel pressured to be strong and independent, making it hard […]
Mental Health Support in the Workplace
In today’s demanding work settings, providing mental health assistance has become vital to ensuring employees’ well-being. The workplace influences an individual’s mental health, prompting organizations to increasingly acknowledge the significance of establishing supportive environments that prioritize mental wellness. Investing in health support benefits employees and employers by addressing stress and burnout while cultivating a positive […]
How to Support a Loved One with Depression
Dealing with depression is a challenging journey that can affect every aspect of a person’s life. When someone you care about is facing this health condition, it becomes crucial to support them. This guide aims to provide insights into understanding depression, developing empathy, effective communication, and practical ways to help your loved one. Remember, supporting […]
The Importance of a Peer Support Group During Recovery
Humans are naturally social creatures. In fact, loneliness and feelings of isolation are typical triggers for substance use and relapse. However, this need to be included in a collective can also be used as a powerful therapeutic tool. Because of this, group therapy and support groups are some of the more common methods for addiction recovery treatment. […]
What Is Psychotherapy?
Psychotherapy, or talk therapy, is the treatment of emotional distress, mental disorders, or substance use disorders via verbal communication and psychological techniques. It aims to identify and change negative thoughts, behaviors, or emotions. This makes psychotherapy a useful tool for the treatment of dependencies on drugs and alcohol by changing the patient’s relationship with the substance that […]
How Are Addiction and Trauma Connected?
Traumatic events have a large influence on a person’s psyche. Some events are so significant that they can change a person’s entire outlook on life. Whether it’s the loss of a relationship, the death of a parent or sibling, or abuse a person experienced as a child, these situations can affect your mental health. It’s […]
5 Signs of Depression
Depression is a major mental health concern in America that affects millions of adults and teens. The feeling of emptiness and despair that accompanies depression causes people to stop taking pleasure in life. Being unhappy or down is not the same as being depressed. While it’s normal sometimes to feel bad when life doesn’t go […]
What Are Some of the Most Common Anxiety Triggers?
Anxiety is a normal response to times of true danger or uncertainty. It’s a useful emotion that can alert us to danger and prepare us to fight or flee. However, when anxiety starts to interfere with normal daily function, that is called an anxiety disorder, and it is a mental health condition that can be […]