Psychotherapy, or talk therapy, is the treatment of emotional distress, mental disorders, or substance use disorders via verbal communication and psychological techniques. It aims to identify and change negative thoughts, behaviors, or emotions. This makes psychotherapy a useful tool for the treatment of dependencies on drugs and alcohol by changing the patient’s relationship with the substance that was being abused.
Here at Promont Wellness, our goal is to help every client achieve lifelong sobriety. In order to do this, the root cause of addiction must be identified and addressed. Psychotherapy plays a pivotal role in this process. Along with other forms of treatment, our recovery programs are designed to give each patient the best chance at success. Call us at 866.545.9552 to learn more about how we can help.
What Is Psychotherapy?
Psychotherapy is a form of treatment that involves the patient and a mental health professional working together to address the patient’s issues. Other people, such as peers or loved ones, may also be involved in the treatment process. Patients are unique individuals with unique circumstances. As such, their therapist will work with them to identify which therapies would best help them through each stage of their recovery. While there are many different kinds of therapies, here are a few of the most common:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Interpersonal psychotherapy
- Supportive psychotherapy
- Psychodynamic therapy
- Exposure therapy
No matter which course of action your counselor recommends, it is important to participate fully and be open to all the benefits psychotherapy offers.
How Does Psychotherapy Work?
It has been shown that when someone who is suffering from an addiction understands the feelings and actions that lead to substance abuse, they are more likely to overcome their addiction. This is why psychotherapy is such an important part of addiction treatment.
However, psychotherapy will only work if the patient puts in the effort. Here are a few reminders to make sure that the benefits of mental health and addiction therapy can be maximized.
Find a Therapist Who Is a Good Fit
There must be a good rapport between the patient and the mental health professional providing the therapy. Apart from the proper credentials and relevant experience in similar chemistry, it is better to find someone who has good chemistry with the patient. This goes a long way toward building the necessary trust and rapport.
Stick to the Treatment Program
Like any plan with a goal in mind, all the support and resources available will not be maximized if the patient refuses to adhere to their treatment program. This includes attending meetings, taking medications, and doing any exercises that their therapist assigns.
Be Patient
Results will take time. Addiction recovery is a long process, and it is unlikely that there will be radical changes after the first few treatment sessions. It is not uncommon for people to spend years working on their recovery. Additionally, substance use disorders are chronic diseases, with their management being a lifelong exercise. It can, however, get easier with time.
Communicate Openly and Honestly
Regardless of the amount of support someone has, they would still be inadequate if they don’t have the complete picture. The patient being open and honest with their emotions and thoughts can help their therapists and loved ones become better equipped to give them the support they need.
Getting the most out of your psychotherapy program will help you to achieve your long-term recovery goals.
Get Psychotherapy for Addiction Treatment in Pennsylvania at Promont Wellness
Promont Wellness, based in Southampton, Pennsylvania provides a safe, judgment-free environment for clients seeking to recover from addiction. Our friendly and experienced staff works with each patient in order to create a recovery program that can give them the best chance at success and lifelong sobriety. We believe in providing support and teaching skills for each level of recovery.
If you or a loved one is struggling with drug or alcohol addiction, we are here to help. Call us at 866.545.9552 today to learn more about what we can offer, or fill out our online form and let us get back to you.
