Humans are naturally social creatures. In fact, loneliness and feelings of isolation are typical triggers for substance use and relapse. However, this need to be included in a collective can also be used as a powerful therapeutic tool. Because of this, group therapy and support groups are some of the more common methods for addiction recovery treatment. 12-step programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), are very popular examples of this kind of support group. Peer support groups can provide motivation, inspiration, guidance, and support.
At Promont Wellness, we offer a wide variety of treatments and therapies to suit each client’s individual needs. Our welcoming facility and experienced staff provide a safe, judgment-free environment where clients can work on holistic recovery. Call us at 866.939.4243 today to learn more about what we can offer.
What Is a Peer Support Group?
It is important to note the difference between group therapy and peer support groups. While group therapy is led by a mental health professional, a peer support group does not necessarily include one. However, a peer support group can be found within the setting of group therapy.
Here are a few common types of group therapy in which a client can find a peer support group:
- Psychoeducational groups
- Interpersonal process groups
- Skills development groups
- Problem-solving groups
- Support groups
As the name implies, a peer support group is composed of peers, people who have gone through or are going through a similar situation as the client. Compared to the support system provided by loved ones or mental health professionals, clients’ peers can make them feel seen and understood because of their shared experiences.
What Are the Benefits of Peer Support Groups?
While the idea of group therapy may seem intimidating for some, there are many benefits to be had from this kind of therapy that could not be found in individual therapy. A few of them are:
The Opportunity to Forge Friendships that Support a Sober Lifestyle
It is not uncommon for people going through recovery to have difficulty finding a social group away from their past substance abuse. Joining group therapy gives them the opportunity to meet people that are on the same journey and would have the same goals.
Giving and Receiving Support While in Recovery
In times of difficulty and distress, a client’s peers can offer support and guidance. Similarly, the client can also provide support to the rest of the group. This positively impacts self-esteem and increases the camaraderie of the group.
Being Part of a Community
working towards a common goal encourages the client to remain sober through positive peer pressure. It also gives them a sense of accountability for making progress in their recovery.
Feelings of Acceptance and Belonging
Having a peer support group gives clients a feeling of belonging and acceptance. Since peer members have gone through similar struggles, they are better positioned to understand what the client is going through and can offer valuable insight and advice.
Having a sober community to rely on when you need support is highly beneficial to any long-term sobriety goals you may have. Aftercare, relapse prevention, and peer support are critical components of the recovery process.
Get Group Therapy at Promont Wellness in Pennsylvania
Even if there are multiple benefits to incorporating group therapy into a client’s addiction treatment, it is important to remember that every person is unique and should receive treatment that is most beneficial to the stage of recovery that they are currently in.
Promont Wellness in Southampton, Pennsylvania, offers outpatient, intensive outpatient, and partial hospitalization programs that can be fully customized to accommodate each client’s needs and preferences. Our friendly, experienced staff will work with you and your loved ones to ensure the best possible outcome of successful recovery and lifelong sobriety. If you are looking for group therapy or other forms of addiction treatment, contact us at 866.939.4243 or via our online form to learn more about how we can help.